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Three tangible strategies to improve your Mental Game
Of course, learning strategy and watching cards is important to improve your game. What we forget our brain has a way of processing information and connecting points, we can not even see. Meet our goals on paper gives direction to the type of brain areas connects and where to connect the dots.
Most people are visual learners is, they learn best by seeing how to do something. This applies also to the unconscious Level. The more you see something, the more your brain works to create the image as reality.
What exactly does that mean? Let Eric as an example. As a tournament player Eric's goal is, in a major tournament with a cash prize pool of $ 50,000 or more. He still feels as a student of the game and there are 18 months to improve its strategic and Target achieved. Sounds pretty simple. He's got an excellent foundation. His strategic skills are quite strong, etc. What he is missing is accountability. Because he does not really brought them on paper is not he committed it emotionally. Because it is not emotional, it is not so much influence on the subconscious. Practically his new objectives are the subconscious ignored. The first thing he can do, it's down.
Each time it has a tendency to measure something to improve. This happens in all areas Poker is not just your life. That is why people keep statistics on everything from baseball to sales. Measurement will lead to improve. Writing something down gives you a immediate benchmark how well you are doing, and impact of future decisions you make at the table. In this sense, I recommended him a progress chart. Some players use to pursue a notebook to keep their results. This is a similar idea but it goes to the next level as part of the target process. This is a diagram that every day, when he played the amount of the buy-in and the cash point to see gains. With a notebook is great to use for manual analysis, but a chart every day can see works best for tracking results.
Charting your game like this will help you determine whether to develop patterns. It will help you, your win: game ratio. If you do, it will consider to improve your overall game by encouraging you to different aspects of your game to improve your relationship. If you have a cash from all four tournaments you can create a profitable player, but will you to your destination? Would not that be a redemption of three tournaments put you in a better financial position to be able to buy in larger tournaments, and ultimately achieve what made you? See your results on paper will also tell you if Your goal is realistic. If you collect one of every 15 tournaments, earning setting a goal to $ 100,000 won in tournaments is not very realistic. Do you want from where you are you can begin to see small victories on the road.
The next thing I recommend that Eric was making for him a vision board. This is something that I was in the past few years have used and it is amazing how it actually works. Get a piece of poster board and grab some magazines. Go through the magazines and pull They live the images that play, reflect on success, and the life you want. If your goal is to win a big tournament, a picture will tear up a poker magazine and Substitute a picture of you on the actual winner. Your Vision Board does not have to be artistic. It just has to your goals as if they express happening. Expand Your Vision Board to include all areas of your life, family, friends, poker, faith, work, recreation, health, etc. It is the wheel of life. It helps keep your Life in Balance. It is understandable if you have a specific goal you want to focus on. You can, however, focused and balanced one. Balanced people are happy People. If you are not a particular point, all these are different areas you address your bike has a flat. A life out of balance works for a while but if you are on the consistent success of balance works is essential for long-term results.
Any statement that you write on your Vision Board must be in writing be the present tense as if it is already happening. The visual images and the thought processes are sending to your subconscious mind to turn the mental scanner. The stronger the message the more your unconscious scans your world look for ways to create that reality in the life you live. Your subconscious mind is like a radar detector. If it finds something that your internal image he built it will be supported. We should be thankful there are no audible beep that goes with it, because we would hear beeping all day long. Your brain is working for you 24 / 7.
They are supporting with difficulty buy-in from your family on your poker career, she asks with your vision Board to help. Let them see what it means for the family as a whole to achieve what you want and. to support people to help create what they. It can be reduced to a Resistance you feel on the home front.
The third thing I was recommended to Eric to write some of excellence Brain frames. Brain frames are short concise positive incantations used to frame how your brain processes information as it relates to personalized to a particular topic. They are written "as if" The behavior is already present. You recite these frames can be noisy brain applied with as much emotion as you intensely and as often as you can. Do this when you are alone or warn you will like an idiot for 10 minutes or so sound. The intense emotion is what breaks through all other brain disorder, and gets the attention of your subconscious. Take advantage of every free time you have to recite brain training, according to Frame. Make it at least once a day. Have fun, be creative. Change what to emphasize words, put it to music, to feel whatever it needs you like Superman or Wonder Woman.
A Brain-frame is a great tool to specific aspects of your poker game to improve. If you have developed bad habits such as betting on the pot, you can break a brain frame, the habit and develop a new one. They can use for strategic improvement if you can identify clearly what you want to change. Recitation of a brain frame also works well on the mental and emotional aspects of the game.
If you notice you get impatient when you are dead and card playing hands you should not because you are always restless, your brain Frame may sound something like:
I have the knowledge and ability to play now in me with patience and purpose.
If you believe your trust varies according to Chip stack, the frame can be:
I am confident and competent in each hand I play. Every tournament brings me closer to my goal.
They are Notice the focus of these three strategies is 100 percent positive. How you talk to yourself and others as an important aspect of managing the psychological and emotional Poker game. You can lower your life just by your regular vocabulary. How to make a positive change in the words you use on a consistent basis for the feelings and emotions you describe create, you will begin to shift your findings and results. Words are
About the Author
For more information on poker hypnotherapy and to see if you are a good candidate visit www.CatchTheRiver.com or contact Michele Burghardt, CPHt.
“Strip Poker” Episode 2 (Rated R)
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