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Eat Your Way to Better Poker V – Get More Bs for the A-game to play!
If you followed our advice so far, you should notice an increase in your energy through the day and an improvement in your memory in general. Are you ready for the next stage of the brain be improved? It is time for the B-vitamins ! Talk Increasing your intake of these nutrients is fabulous your brain sharper, your mood more stable and even improve your skin and muscle tone.
Now that we have your attention, let us learn more about the B-group, 8 different vitamins that are very, very good for you: thiamine, riboflavin, niacin, Folic acid and 4 lesser known but no less important B-vitamins are waiting to work their magic on you!
First the good news: a sufficient supply of these Vitamins can improve your overall health, not to mention your mental alertness and efficiency. They also serve to stabilize the mood and prevents Anger and depression and anxiety. Different vitamins tend to have different roles, and though the peculiarities of each are just beginning, discovered that is what was be found from before:
Niacin is necessary for the synthesis and DNA repair, and it supports communication between brain cells.
Thiamin helps the brain well use glucose (sugar, its main food). If you are car-savvy, they consider the electronic fuel injection of your brain engine, whether the motor the right amount of fuel for optimum performance is made possible. If you remember, this is so it is easy to see why slow down a little thiamine deficiency Your brain power.
Folic acid helps your concentration of serotonin normally. If you do not remember the neurotransmitter serotonin is most happy with your moods based and low serotonin levels inducing depression, and other types of emotional instability. "You mean I can avoid depression by watching what I eat? "They will say. Do Yes we do! A study of depressed patients a dramatic improvement in those who took folic acid along lithium for one year, showed compared to those who took only lithium but no additions.
B6 and B12 are particularly interesting for our purposes, since they serve to the myelin sheath around nerve cells, form the technical discussion to say they make the cover of the nerve endings, which speeds signals through the brain. To continue the car-related examples, think of it as the asphalt highways of the brain. And the better the road, the faster you can go, right? Right! A clinical study in Australia has shown that speed of thought, memory and verbal skills improved when the subjects took part, increased doses of folic acid and vitamin B6 and B12. Project leader Dr Janet Bryan said: "We found that folic acid supplementation improves memory and planning ability and B6 supplementation improved verbal ability" Did you see that? Improved predictability and speed of thought! Now tell us you are not ready to chew old leather boots if that's what it takes to get the edge over your competitors in the Tables!
Not to think that some Bs are more important than others is not fooled – they are all very important to your health, and tend to work as a team, ie, a deficiency in one of the other less effective. So how do you ensure that you are getting all B's you need to become an ace player to win?
General Information are very similar to what we have been advising you already have: a varied, healthy diet with lean meats and fish, colorful and leafy vegetables, beans and pulses and whole grains, some cover all of the bases. Other good sources of B vitamins are low-fat milk and yogurt, wheat germ, bananas, seafood, whole grains and green peas. And in the case of the B vitamins, are not experts to ensure against you at a moderate supplement while the different B's in your system!
Here's a short list will help you when shopping:
B-vitamins
– Brewers or nutritional yeast
– Nuts and seeds
– Pulses
– Wheat germ
– Milk Products
– Lean meats and poultry
– Fish
– Eggs
– Whole grains
– Spinach and leafy vegetables
– Carrots
– Asparagus
– Broccoli
Stay with us for more info valuable properties in terms of nutrition, you will be in a shark at the card tables!
to read about the last nutrients in our list, and some menus and recipes: Coming up.
About the Author
This article was published courtesy of TightPoker.com.
Tight Poker (www.tightpoker.com) is the top site for Party Poker information and promos, as well as a popular resource center for Poker news, promotions, reviews of online poker sites, strategy articles and also home to an active forum for discussing poker news and strategy.
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